Being Free

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Think on These Things?

You Don’t Have to Believe Your Thoughts

 
 

Are you? ….. “an expert at making myself miserable by taking a neutral thought, turning it into a stressful one, and then spinning that stressful thought into an even more stressful story—one with little or no basis in reality.

….. this is…  “storytelling dukkha” (dukkha)  (the word that the Buddha used to describe suffering, stress, ,,,and just plain unhappiness).”

“…..here are two neutral, fact-based thoughts:”

“A friend is coming over today.”

“I have an appointment with a new doctor next week.”

“Each of these thoughts states a fact, free of emotional content. But then, driven by worry and anxiety over; … health, …. turn them into stressful thoughts:

“My friend’s visit won’t go well.”

“The doctor’s appointment will be a disaster.”…….then to go on with the storytelling…

“My friend will stay much longer than I’m able to visit, but I won’t have the nerve or the discipline to tell her I need to lie down. Then it will take me days to recover and I’ll be mad at myself for not speaking up.”

“The doctor won’t believe how sick I am. He might even think it’s all in my head. And even if he does believe me, he won’t want the hassle of having to deal with a complex case with no easy fix.”

“As Buddhist teachers like to say, the suffering is in the stories.”‘

“Byron Katie discovered a system to stop the suffering. 

……..At the outset, it helps to recognize that the mind is going to think what it’s going to think. Trying to control the thoughts that pop into your mind is a fruitless endeavor. What matters to your well-being is not which thoughts arise but how you respond to them. If you can learn to respond skillfully, you’re much more likely to keep a stressful thought from turning into a full-blown stressful story.”

“Here are Byron Katie’s four questions—questions to ask yourself when you recognize that you’re caught in the net of a stressful thought:

1. Is the thought true?

2. Am I absolutely sure that it’s true?                                                                                               Byron Katie

3. How do I feel when I think the thought?

4. Who would I be without the thought?”

“Before addressing Byron Katie’s fifth step—the turnaround—”…”apply her four questions to the two stressful thoughts ….”

 …..”It’s such a relief to know that I don’t have to believe my thoughts!”

© 2013 Toni Bernhard www.tonibernhard.com

 

To read more about Katie Byron’s work, and Toni’s use of it, including the turnaround fifth step,  please go here:

http://www.psychologytoday.com/blog/turning-straw-gold/201310/you-don-t-have-believe-your-thoughts

 

 

 


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What is Enlightenment?

 

What Is Enlightenment?
Immanuel Kant 1Enlightenment is man’s emergence from his self-imposed nonage. Nonage is the inability to use one’s own understanding without another’s guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one’s own mind without another’s guidance. Dare to know! (Sapere aude.) “Have the courage to use your own understanding,” is therefore the motto of the enlightenment.

Laziness and cowardice are the reasons why such a large part of mankind gladly remain minors all their lives, long after nature has freed them from external guidance. They are the reasons why it is so easy for others to set themselves up as guardians. It is so comfortable to be a minor. If I have a book that thinks for me, a pastor who acts as my conscience, a physician who prescribes my diet, and so on–then I have no need to exert myself. I have no need to think, if only I can pay; others will take care of that disagreeable business for me. Those guardians who have kindly taken supervision upon themselves see to it that the overwhelming majority of mankind–among them the entire fair sex–should consider the step to maturity, not only as hard, but as extremely dangerous. First, these guardians make their domestic cattle stupid and carefully prevent the docile creatures from taking a single step without the leading-strings to which they have fastened them. Then they show them the danger that would threaten them if they should try to walk by themselves. Now this danger is really not very great; after stumbling a few times they would, at last, learn to walk. However, examples of such failures intimidate and generally discourage all further attempts.

Thus it is very difficult for the individual to work himself out of the nonage which has become almost second nature to him. He has even grown to like it, and is at first really incapable of using his own understanding because he has never been permitted to try it. Dogmas and formulas, these mechanical tools designed for reasonable use–or rather abuse–of his natural gifts, are the fetters of an everlasting nonage. The man who casts them off would make an uncertain leap over the narrowest ditch, because he is not used to such free movement. That is why there are only a few men who walk firmly, and who have emerged from nonage by cultivating their own minds.

It is more nearly possible, however, for the public to enlighten itself; indeed, if it is only given freedom, enlightenment is almost inevitable. There will always be a few independent thinkers, even among the self-appointed guardians of the multitude. Once such men have thrown off the yoke of nonage, they will spread about them the spirit of a reasonable appreciation of man’s value and of his duty to think for himself. It is especially to be noted that the public which was earlier brought under the yoke by these men afterwards forces these very guardians to remain in submission, if it is so incited by some of its guardians who are themselves incapable of any enlightenment. That shows how pernicious it is to implant prejudices: they will eventually revenge themselves upon their authors or their authors’ descendants. Therefore, a public can achieve enlightenment only slowly. A revolution may bring about the end of a personal despotism or of avaricious tyrannical oppression, but never a true reform of modes of thought. New prejudices will serve, in place of the old, as guide lines for the unthinking multitude.

This enlightenment requires nothing but freedom–and the most innocent of all that may be called “freedom”: freedom to make public use of one’s reason in all matters. Now I hear the cry from all sides: “Do not argue!” The officer says: “Do not argue–drill!” The tax collector: “Do not argue–pay!” The pastor: “Do not argue–believe!” Only one ruler in the world says: “Argue as much as you please, but obey!” We find restrictions on freedom everywhere. But which restriction is harmful to enlightenment? Which restriction is innocent, and which advances enlightenment? I reply: the public use of one’s reason must be free at all times, and this alone can bring enlightenment to mankind.

On the other hand, the private use of reason may frequently be narrowly restricted without especially hindering the progress of enlightenment. By “public use of one’s reason” I mean that use which a man, as scholar, makes of it before the reading public. I call “private use” that use which a man makes of his reason in a civic post that has been entrusted to him. In some affairs affecting the interest of the community a certain [governmental] mechanism is necessary in which some members of the community remain passive. This creates an artificial unanimity which will serve the fulfillment of public objectives, or at least keep these objectives from being destroyed. Here arguing is not permitted: one must obey. Insofar as a part of this machine considers himself at the same time a member of a universal community–a world society of citizens–(let us say that he thinks of himself as a scholar rationally addressing his public through his writings) he may indeed argue, and the affairs with which he is associated in part as a passive member will not suffer. Thus it would be very unfortunate if an officer on duty and under orders from his superiors should want to criticize the appropriateness or utility of his orders. He must obey. But as a scholar he could not rightfully be prevented from taking notice of the mistakes in the military service and from submitting his views to his public for its judgment. The citizen cannot refuse to pay the taxes levied upon him; indeed, impertinent censure of such taxes could be punished as a scandal that might cause general disobedience. Nevertheless, this man does not violate the duties of a citizen if, as a scholar, he publicly expresses his objections to the impropriety or possible injustice of such levies. A pastor, too, is bound to preach to his congregation in accord with the doctrines of the church which he serves, for he was ordained on that condition. But as a scholar he has full freedom, indeed the obligation, to communicate to his public all his carefully examined and constructive thoughts concerning errors in that doctrine and his proposals concerning improvement of religious dogma and church institutions. This is nothing that could burden his conscience. For what he teaches in pursuance of his office as representative of the church, he represents as something which he is not free to teach as he sees it. He speaks as one who is employed to speak in the name and under the orders of another. He will say: “Our church teaches this or that; these are the proofs which it employs.” Thus he will benefit his congregation as much as possible by presenting doctrines to which he may not subscribe with full conviction. He can commit himself to teach them because it is not completely impossible that they may contain hidden truth. In any event, he has found nothing in the doctrines that contradicts the heart of religion. For if he believed that such contradictions existed he would not be able to administer his office with a clear conscience. He would have to resign it. Therefore the use which a scholar makes of his reason before the congregation that employs him is only a private use, for no matter how sizable, this is only a domestic audience. In view of this he, as preacher, is not free and ought not to be free, since he is carrying out the orders of others. On the other hand, as the scholar who speaks to his own public (the world) through his writings, the minister in the public use of his reason enjoys unlimited freedom to use his own reason and to speak for himself. That the spiritual guardians of the people should themselves be treated as minors is an absurdity which would result in perpetuating absurdities.

But should a society of ministers, say a Church Council, . . . have the right to commit itself by oath to a certain unalterable doctrine, in order to secure perpetual guardianship over all its members and through them over the people? I say that this is quite impossible. Such a contract, concluded to keep all further enlightenment from humanity, is simply null and void even if it should be confirmed by the sovereign power, by parliaments, and the most solemn treaties. An epoch cannot conclude a pact that will commit succeeding ages, prevent them from increasing their significant insights, purging themselves of errors, and generally progressing in enlightenment. That would be a crime against human nature whose proper destiny lies precisely in such progress. Therefore, succeeding ages are fully entitled to repudiate such decisions as unauthorized and outrageous. The touchstone of all those decisions that may be made into law for a people lies in this question: Could a people impose such a law upon itself? Now it might be possible to introduce a certain order for a definite short period of time in expectation of better order. But, while this provisional order continues, each citizen (above all, each pastor acting as a scholar) should be left free to publish his criticisms of the faults of existing institutions. This should continue until public understanding of these matters has gone so far that, by uniting the voices of many (although not necessarily all) scholars, reform proposals could be brought before the sovereign to protect those congregations which had decided according to their best lights upon an altered religious order, without, however, hindering those who want to remain true to the old institutions. But to agree to a perpetual religious constitution which is not publicly questioned by anyone would be, as it were, to annihilate a period of time in the progress of man’s improvement. This must be absolutely forbidden.

A man may postpone his own enlightenment, but only for a limited period of time. And to give up enlightenment altogether, either for oneself or one’s descendants, is to violate and to trample upon the sacred rights of man. What a people may not decide for itself may even less be decided for it by a monarch, for his reputation as a ruler consists precisely in the way in which he unites the will of the whole people within his own. If he only sees to it that all true or supposed [religious] improvement remains in step with the civic order, he can for the rest leave his subjects alone to do what they find necessary for the salvation of their souls. Salvation is none of his business; it is his business to prevent one man from forcibly keeping another from determining and promoting his salvation to the best of his ability. Indeed, it would be prejudicial to his majesty if he meddled in these matters and supervised the writings in which his subjects seek to bring their [religious] views into the open, even when he does this from his own highest insight, because then he exposes himself to the reproach: Caesar non est supra grammaticos. 2    It is worse when he debases his sovereign power so far as to support the spiritual despotism of a few tyrants in his state over the rest of his subjects.

When we ask, Are we now living in an enlightened age? the answer is, No, but we live in an age of enlightenment. As matters now stand it is still far from true that men are already capable of using their own reason in religious matters confidently and correctly without external guidance. Still, we have some obvious indications that the field of working toward the goal [of religious truth] is now opened. What is more, the hindrances against general enlightenment or the emergence from self-imposed nonage are gradually diminishing. In this respect this is the age of the enlightenment and the century of Frederick [the Great].

A prince ought not to deem it beneath his dignity to state that he considers it his duty not to dictate anything to his subjects in religious matters, but to leave them complete freedom. If he repudiates the arrogant word “tolerant”, he is himself enlightened; he deserves to be praised by a grateful world and posterity as that man who was the first to liberate mankind from dependence, at least on the government, and let everybody use his own reason in matters of conscience. Under his reign, honorable pastors, acting as scholars and regardless of the duties of their office, can freely and openly publish their ideas to the world for inspection, although they deviate here and there from accepted doctrine. This is even more true of every person not restrained by any oath of office. This spirit of freedom is spreading beyond the boundaries [of Prussia] even where it has to struggle against the external hindrances established by a government that fails to grasp its true interest. [Frederick’s Prussia] is a shining example that freedom need not cause the least worry concerning public order or the unity of the community. When one does not deliberately attempt to keep men in barbarism, they will gradually work out of that condition by themselves.

I have emphasized the main point of the enlightenment–man’s emergence from his self-imposed nonage–primarily in religious matters, because our rulers have no interest in playing the guardian to their subjects in the arts and sciences. Above all, nonage in religion is not only the most harmful but the most dishonorable. But the disposition of a sovereign ruler who favors freedom in the arts and sciences goes even further: he knows that there is no danger in permitting his subjects to make public use of their reason and to publish their ideas concerning a better constitution, as well as candid criticism of existing basic laws. We already have a striking example [of such freedom], and no monarch can match the one whom we venerate.

But only the man who is himself enlightened, who is not afraid of shadows, and who commands at the same time a well disciplined and numerous army as guarantor of public peace–only he can say what [the sovereign of] a free state cannot dare to say: “Argue as much as you like, and about what you like, but obey!” Thus we observe here as elsewhere in human affairs, in which almost everything is paradoxical, a surprising and unexpected course of events: a large degree of civic freedom appears to be of advantage to the intellectual freedom of the people, yet at the same time it establishes insurmountable barriers. A lesser degree of civic freedom, however, creates room to let that free spirit expand to the limits of its capacity. Nature, then, has carefully cultivated the seed within the hard core–namely the urge for and the vocation of free thought. And this free thought gradually reacts back on the modes of thought of the people, and men become more and more capable of acting in freedom. At last free thought acts even on the fundamentals of government and the state finds it agreeable to treat man, who is now more than a machine, in accord with his dignity.

http://www.columbia.edu/acis/ets/CCREAD/etscc/kant.html


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Freedom in Mathematics

Love & Mathematics

Love & Mathematics (Photo credit: Lost Archetype)

Subject: Mathematics, is there really freedom?I have some questions just about math in general that i consider thought prevoking.First, Can you ever truly think differently in math? Ultimately everyone is bound by a basis of rules set down by the creators of the most basic of math.Also, can math TRULY be proven as each proof is all traceable to assumptions made by the earliest of math’s creators? And those are based on a system of numbers we assume to be correct.Ultimately i see math as all operations in that they branch all from a single seed and that seed be one big assumption we could never really concecrate with rock hard fact based on no assumptions. Now i am no mathematician by any means and most likly have the smallest of mathematical knowledge compared to everyone else here. Perhaps you could clear up a gross misconception i am understanding to be truth or at the very least state your opinion. I however understand the need for mathematics as without it we would crumble as a society.

English: Square root of x formula. Symbol of m...

English: Square root of x formula. Symbol of mathematics. (Photo credit: Wikipedia)

 

Ultimately i see math as all operations in that they branch all from a single seed and that seed be one big assumption we could never really concecrate with rock hard fact based on no assumptions.

That’s actually a reasonable, though incomplete, description of the nature of mathematics.

There have been attempts to derive all mathematics from the basic principles of logic, but as far as I know none have ever been deemed successful. What we are left with, then, are basic axioms of mathematic on which the system is built, exactly the same as with geometry. Just as there are non-Euclidean geometries, there are also non-standard mathematics formed by removing or changing the basic axioms. If you read up on Godel’s Incompleteness Theorum, you can find out some more about what those systems look like.

We can have different systems of mathematics. The question is which most accurately models, or acts as a metaphor for, the world in which we live (the world of experience). Once we understand that mathematics is an abstract system, which is not part of the world but rather is a metaphor of part of the world, then we must choose between systems pragmatically.

American Regions Mathematics League

American Regions Mathematics League (Photo credit: Wikipedia)

 

Why are numbers beautiful? It’s like asking why is Beethoven’s Ninth Symphony beautiful. If you don’t see why, someone can’t tell you. I know numbers are beautiful. If they aren’t beautiful, nothing is. – Paul Erdös
Mathematical square knot (basic depiction).

Mathematical square knot (basic depiction). (Photo credit: Wikipedia)

 

Also, can math TRULY be proven as each proof is all tracable to assumptions made by the earliest of math’s creators?

Forgot this question.

Mathematical statements can be proven true within the system of mathematics. Whether or not they can be proven true for the world is another question, and the answer to it depends on your own conception of truth. This is not the place to discuss that now, but you may find exploration fo what truth means through this question very fruitful.

The essence of mathematics

is its freedom

Cantor.

Godel, Turing, and Chaitin have all disposed of the idea of a single monolithic structure of mathematics. Any formal axiomatic system (FAS) which includes the four arithmetic operations is incomplete, ie. has true statements that cannot be proved.So, our only recourse is to regard each branch of mathematics as a structure on its own and build the bridges that enable us to use them together, eg. analytic geometry. And, of course, each of these has its own FAS which induces still more incompleteness.So Lodestones statement “Mahematical statements can be proven true within the system of mathematics.” should really say “its own system of mathematics.”

English: Math is prerequisite to Ontology. Mat...

English: Math is prerequisite to Ontology. Math and Ontology are prerequisite to Physics. Math, Ontology and Physics are prerequisite to Chemistry (Photo credit: Wikipedia)

 

It should also be noted that there are true mathematical statements that cannot be proven within its system, as was shown by Gödel. While some mathematical statement can be proven from axioms, the question remains, what does their truth mean? Is math a science? Kant argued that mathematics is founded on intuitions of space and time, and thus contain a priori synthetic truths, which means that although it is thought of as necessarily true, it is not merely tautologous but extends our knowledge, and thus is a science about the conditions of experience.

Dansk: Dedikeret til matematik

Dansk: Dedikeret til matematik (Photo credit: Wikipedia)

“Math” does not exist, except as a collective of “mathematics”. Each branch of mathematics can be studied independently so each is a discipline in its own right. That’s one issue.However, what do we mean by “true but unprovable”? I was taught that “true” = “provable”. If we can’t prove it, it remains “unproven”.I think what we mean is “unprovable” and “noncontradictory”. So, there are mathematical statements which appear isolated, unrelated to the remainder of a discipline. We can not prove them and we cannot disprove them.This is what Chaitin means when he says that there is randomness in the heart of mathematics, “facts” which are logically independent of the rest. You can affirm them as axioms and build a new system or you can deny them and build a different new system.

English: Mathletes at a Texas Math and Science...

English: Mathletes at a Texas Math and Science Coaches Association (TMSCA) Mathematics Tournament (Photo credit: Wikipedia)

Well you were taught wrong, because Gödel proved that provability is a weaker notion than truth. Unproven statements can be true or false nonetheless, but more than that, there are unprovable statements that are true in all consistent mathematical systems.Chaitin has some interesting ideas, and he is right about constructive nature of mathematics, but if I remember correctly he argued that its quasi-empirical, whatever that is suppose to mean, or even biological, where I think he is getting into a whole different realm. Also his idea of “randomness” seem to be of information theoretic character, pertaining to entropy or algoritmic complexity or something of that odd sort.

some math

some math (Photo credit: Wikipedia)

Differences between Euclidean and non-Eucl. ge...

Differences between Euclidean and non-Eucl. geometries (Photo credit: Wikipedia)

Wykres math

Wykres math (Photo credit: Wikipedia)

 

I have some questions just about math in general that i consider thought prevoking. First, Can you ever truly think differently in math?

There are many different kinds of mathematical systems, and there are many different ways of thinking about math.

Ultimately everyone is bound by a basis of rules set down by the creators of the most basic of math.

I’ve never heard of this. I don’t know who these creators are, what the basic math is or what the basic rules are.

Also, can math TRULY be proven as each proof is all tracable to assumptions made by the earliest of math’s creators?

I never heard of every proof depending on assumptions made by math’s creators or of math’s creators.

And those are based on a system of numbers we assume to be correct.

Some mathematics makes no reference to numbers at all. For the most part, though, in many contexts the natural numbers and certain properties of them are, in some sense, taken as a given.

Ultimately i see math as all operations in that they branch all from a single seed and that seed be one big assumption we could never really consecrate with rock hard fact based on no assumptions.

If you’re saying we need to make assumptions that are not empirically testable, then (1) I don’t think anyone denies we need to make assumptions, (2) my sense is that usually mathematics does not address whether its assumptions are empirically testable, especially since they’re not empirical assumptions.

Now i am no mathematician by any means and most likely have the smallest of mathematical knowledge compared to everyone else here. Perhaps you could clear up a gross misconception
i am understanding to be truth or at the very least state your opinion. I however understand the need for mathematics as without it we would crumble as a society.

To understand mathematics it helps to understand mathematical logic and set theory. This includes understanding formal systems and model theory, which put your questions into a quite sharply articulated context.

We can have different systems of mathematics. The question is which most accurately models, or acts as a metaphor for, the world in which we live (the world of experience). Once we understand that mathematics is an abstract system, which is not part of the world but rather is a metaphor of part of the world, then we must choose between systems pragmatically.

But some of the most salient questions seem not to concern the world of our experience. Most famously, what in the world of experience would you look at to determine the truth of the continuum hypothesis?. What pragmatic test would you offer for settling one way or the other on the continuum hypothesis?


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All is One

Parmenides held that the multiplicity of existing things, their changing forms and motion, are but an appearance of a single eternal reality (“Being”), thus giving rise to the Parmenidean principle that “all is one.” From this concept of Being, he went on to say that all claims of change or of non-Being are illogical. Because he introduced the method of basing claims about appearances on a logical concept of Being, he is considered one of the founders of metaphysics. Plato’s dialogue the Parmenides deals with his thought.